{"id":267,"date":"2026-01-26T07:18:06","date_gmt":"2026-01-26T07:18:06","guid":{"rendered":"https:\/\/dongythelong.vn\/?p=267"},"modified":"2026-01-26T07:18:06","modified_gmt":"2026-01-26T07:18:06","slug":"nguoi-bi-gut-va-tang-axit-uric-nen-an-gi","status":"publish","type":"post","link":"https:\/\/dongythelong.vn\/index.php\/2026\/01\/26\/nguoi-bi-gut-va-tang-axit-uric-nen-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb g\u00fat v\u00e0 t\u0103ng axit uric n\u00ean \u0103n g\u00ec"},"content":{"rendered":"\n
    \n
  1. 1. B\u1ec7nh g\u00fat l\u00e0 g\u00ec?<\/strong><\/li>\n<\/ol>\n\n\n\n

    G\u00fat l\u00e0 m\u1ed9t b\u1ec7nh do l\u1eafng \u0111\u1ecdng c\u00e1c tinh th\u1ec3 urat g\u00e2y vi\u00eam kh\u1edbp v\u00e0 ph\u1ea7n m\u1ec1m quanh kh\u1edbp.<\/p>\n\n\n\n

    B\u1ec7nh th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n nh\u1eefng \u0111\u1ee3t vi\u00eam kh\u1edbp c\u1ea5p t\u00ednh v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh: s\u01b0ng, n\u00f3ng, \u0111\u1ecf, \u0111au, th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t \u1edf kh\u1edbp b\u00e0n- ng\u00f3n ch\u00e2n c\u00e1i, di\u1ec5n bi\u1ebfn t\u1eebng \u0111\u1ee3t 5-10 ng\u00e0y. Sau \u0111\u00f3 vi\u00eam kh\u1edbp t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n r\u1ed3i b\u1ec7nh tr\u1edf th\u00e0nh m\u1ea1n t\u00ednh v\u1edbi bi\u1ec3u hi\u1ec7n c\u00e1c h\u1ea1t tophi v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, cu\u1ed1i c\u00f9ng l\u00e0 suy th\u1eadn m\u1ea1n.<\/p>\n\n\n\n

      \n
    1. 2. Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh g\u00fat<\/strong><\/li>\n<\/ol>\n\n\n\n

      N\u0103ng l\u01b0\u1ee3ng: 25-30Kcal\/kg\/ng\u00e0y<\/p>\n\n\n\n

      \u0110\u1ea1m (Protid): 1-1,2g\/kg c\u00e2n n\u1eb7ng n\u00ean c\u00f3\/ng\u00e0y, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng nh\u00e2n purin cao (>150mg purin\/100g th\u1ef1c ph\u1ea9m).<\/p>\n\n\n\n

      B\u00e9o (Lipid): 25-30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, \u01b0u ti\u00ean c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no t\u1eeb d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 d\u1ea7u c\u00e1, h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u00e9o no v\u00e0 transfat t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n\n\n\n

      Tinh b\u1ed9t (Glucid): 55-60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, trong \u0111\u00f3 \u0111\u01b0\u1eddng \u0111\u01a1n < 10g, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 b\u1ed5 sung \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

      Mu\u1ed1i (Natri): mu\u1ed1i< 6g\/ ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng < 2400mg Natri\/ng\u00e0y.<\/p>\n\n\n\n

      U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng rau xanh, cai thu\u1ed1c l\u00e1, cai r\u01b0\u1ee3u.<\/p>\n\n\n\n

      \n
      \"\"<\/figure>\n<\/figure>\n\n\n\n
        \n
      1. 3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u nh\u00e2n purin<\/strong><\/li>\n<\/ol>\n\n\n\n

        H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng nh\u00e2n purin > 150mg\/100g th\u1ef1c ph\u1ea9m<\/p>\n\n\n\n

        STT<\/strong><\/td>T\u00ean th\u1ef1c ph\u1ea9m<\/strong><\/td>Purin (mg\/100g)<\/strong><\/td><\/tr>
        1<\/td>Cacao, socola<\/td>2.300<\/td><\/tr>
        2<\/td>Th\u1ecbt b\u00ea<\/td>1.260<\/td><\/tr>
        3<\/td>N\u1ea5m men bia<\/td>1.810<\/td><\/tr>
        4<\/td>C\u00e1 tr\u00edch c\u01a1m<\/td>804<\/td><\/tr>
        5<\/td>L\u00e1 l\u00e1ch c\u1eebu<\/td>773<\/td><\/tr>
        6<\/td>Tim l\u1ee3n<\/td>530<\/td><\/tr>
        7<\/td>Gan l\u1ee3n<\/td>515<\/td><\/tr>
        8<\/td>C\u00e1 m\u00f2i<\/td>480<\/td><\/tr>
        9<\/td>Gan b\u00ea<\/td>460<\/td><\/tr>
        10<\/td>B\u1ea7u d\u1ee5c b\u00f2<\/td>444<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
          \n
        1. 4. C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng<\/strong><\/li>\n<\/ol>\n\n\n\n

          Th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng<\/strong><\/p>\n\n\n\n

          – Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: cung c\u1ea5p ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/p>\n\n\n\n

          – S\u1eefa, tr\u1ee9ng, pho m\u00e1t: cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m<\/p>\n\n\n\n

          – B\u01a1, d\u1ea7u, m\u1ee1: cung c\u1ea5p ch\u1ea5t b\u00e9o<\/p>\n\n\n\n

          – Rau, qu\u1ea3 t\u01b0\u01a1i: cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t kho\u00e1ng<\/p>\n\n\n\n

          Th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i:<\/strong><\/p>\n\n\n\n

          – Th\u1ecbt n\u1ea1c.<\/p>\n\n\n\n

          – Th\u1ecbt g\u00e0, c\u00e1 th\u1ecbt tr\u1eafng<\/p>\n\n\n\n

          – \u0110\u1eadu \u0111\u1ed7<\/p>\n\n\n\n

          Th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng.<\/strong><\/p>\n\n\n\n

          N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (v\u00ed d\u1ee5: tim, gan v\u00e0 b\u1ea7u d\u1ee5c), h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m gi\u00e0u purin (v\u00ed d\u1ee5: th\u1ecbt b\u00f2, th\u1ecbt tr\u00e2u, th\u1ecbt ch\u00f3, t\u00f4m h\u00f9m, s\u00f2 huy\u1ebft) v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 m\u0103ng t\u00e2y, n\u01b0\u1edbc s\u1ed1t c\u00e0 chua.<\/p>\n\n\n\n

          \u0110\u1ed3 u\u1ed1ng v\u00e0 qu\u1ea3 c\u00f3 fructose cao nh\u01b0 nho kh\u00f4, m\u1ee9t tr\u00e1i c\u00e2y, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, cacao, m\u1eadt ong, xo\u00e0i ch\u00edn, nho ng\u1ecdt.<\/p>\n\n\n\n

          \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/p>\n\n\n\n

            \n
          1. 5. Th\u1ef1c \u0111\u01a1n tham kh\u1ea3o<\/strong><\/li>\n<\/ol>\n\n\n\n

            S\u00e1ng: Ph\u1edf g\u00e0: B\u00e1nh ph\u1edf 150g, th\u1ecbt g\u00e0 35g, h\u00e0nh l\u00e1 10g.<\/p>\n\n\n\n

            Tr\u01b0a: C\u01a1m g\u1ea1o t\u1ebb: 100g g\u1ea1o t\u1ebb; C\u00e1 kho: c\u00e1 tr\u1eafm 50g; \u0110\u1eadu ph\u1ee5 r\u00e1n: \u0110\u1eadu ph\u1ee5 30g, d\u1ea7u \u0103n 3mL; Su su x\u00e0o: su su 200mg, d\u1ea7u \u0103n 7mL; Canh c\u1ea3i xanh: c\u1ea3i xanh 50g; Thanh long 150g<\/p>\n\n\n\n

            Chi\u1ec1u: Khoai lang lu\u1ed9c 100g (n\u1eeda c\u1ee7).<\/p>\n\n\n\n

            T\u1ed1i: C\u01a1m g\u1ea1o t\u1ebb: 75g g\u1ea1o t\u1ebb; C\u00e1 r\u00f4 phi r\u00e1n: C\u00e1 r\u00f4 phi 50g, d\u1ea7u \u0103n 5mL; M\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng: m\u01b0\u1edbp 200g, tr\u1ee9ng g\u00e0 20g (n\u1eeda qu\u1ea3), d\u1ea7u \u0103n 7mL; Canh rau ng\u00f3t: Rau ng\u00f3t 50g; D\u01b0a h\u1ea5u 150g.<\/p>\n\n\n\n

            T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n\n\n\n

              \n
            1. 1. Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia. (2019).\u00a0Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng.<\/em>\u00a0Nh\u00e0 xu\u1ea5t b\u1ea3n Y h\u1ecdc.<\/li>\n\n\n\n
            2. 2. (2022).\u00a0H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u00e2n ngo\u1ea1i khoa.<\/em>\u00a0Nh\u00e0 xu\u1ea5t b\u1ea3n Y h\u1ecdc.<\/li>\n\n\n\n
            3. 3. (2020).\u00a0H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh l\u00e2m s\u00e0ng v\u1ec1 dinh d\u01b0\u1ee1ng \u1edf b\u1ec7nh nh\u00e2n th\u1eadn m\u1ea1n: C\u1eadp nh\u1eadt 2020.<\/em>\u00a0H\u01b0\u1edbng d\u1eabn KDOQI. Nh\u00e0 xu\u1ea5t b\u1ea3n Y h\u1ecdc.<\/li>\n\n\n\n
            4. 4. H\u1ecdc vi\u1ec7n Qu\u00e2n y. (2017).\u00a0Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng.<\/em>\u00a0Nh\u00e0 xu\u1ea5t b\u1ea3n Qu\u00e2n \u0111\u1ed9i nh\u00e2n d\u00e2n.<\/li>\n\n\n\n
            5. 5. (2019).\u00a0Nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n trong dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng.<\/em>\u00a0Nh\u00e0 xu\u1ea5t b\u1ea3n Prague.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              G\u00fat l\u00e0 m\u1ed9t b\u1ec7nh do l\u1eafng \u0111\u1ecdng c\u00e1c tinh th\u1ec3 urat g\u00e2y vi\u00eam kh\u1edbp v\u00e0 ph\u1ea7n m\u1ec1m quanh kh\u1edbp. B\u1ec7nh th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n nh\u1eefng \u0111\u1ee3t vi\u00eam kh\u1edbp c\u1ea5p t\u00ednh v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh: s\u01b0ng, n\u00f3ng, \u0111\u1ecf, \u0111au, th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t \u1edf kh\u1edbp b\u00e0n- ng\u00f3n ch\u00e2n c\u00e1i, di\u1ec5n bi\u1ebfn t\u1eebng \u0111\u1ee3t 5-10 […]<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[14,13],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-hoc","tag-axit-uric","tag-gut"],"_links":{"self":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}