{"id":152,"date":"2026-01-22T07:30:01","date_gmt":"2026-01-22T07:30:01","guid":{"rendered":"https:\/\/dongythelong.vn\/?p=152"},"modified":"2026-01-22T07:37:06","modified_gmt":"2026-01-22T07:37:06","slug":"tien-tieu-duong-3-buoc-don-gian-giup-ngan-tien-trien-thanh-dai-thao-duong-type-2","status":"publish","type":"post","link":"https:\/\/dongythelong.vn\/index.php\/2026\/01\/22\/tien-tieu-duong-3-buoc-don-gian-giup-ngan-tien-trien-thanh-dai-thao-duong-type-2\/","title":{"rendered":"Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng: 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n gi\u00fap ng\u0103n ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2"},"content":{"rendered":"\n<p>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng nh\u01b0ng l\u1ea1i l\u00e0 &#8216;t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm&#8217; cho nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Tuy nhi\u00ean, ch\u1ec9 v\u1edbi 3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n, ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n<p>Vi\u1ec7c \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tien-tieu-duong.html\" target=\"_blank\" rel=\"noreferrer noopener\">ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/a>\u00a0th\u01b0\u1eddng khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean, b\u1edfi h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u ho\u1eb7c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129.<\/p>\n\n\n\n<p>Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), h\u01a1n 1\/3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i M\u1ef9 \u0111ang s\u1ed1ng chung v\u1edbi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ph\u1ea7n l\u1edbn trong s\u1ed1 h\u1ecd kh\u00f4ng h\u1ec1 bi\u1ebft m\u00ecnh m\u1eafc b\u1ec7nh. Khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, \u0111a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u1edfi n\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi, ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/benh-tieu-duong.html\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>&nbsp;type 2 v\u1edbi nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"526\" data-id=\"153\" src=\"https:\/\/dongythelong.vn\/wp-content\/uploads\/2026\/01\/asa.jpg\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/dongythelong.vn\/wp-content\/uploads\/2026\/01\/asa.jpg 800w, https:\/\/dongythelong.vn\/wp-content\/uploads\/2026\/01\/asa-300x197.jpg 300w, https:\/\/dongythelong.vn\/wp-content\/uploads\/2026\/01\/asa-768x505.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-tien-tieu-duong-la-gi\"><strong>1. Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a khi n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng ch\u01b0a \u0111\u1ee7 cao \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eed d\u1ee5ng insulin hi\u1ec7u qu\u1ea3, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn kh\u00e1ng insulin.<\/p>\n\n\n\n<p>Theo CDC, ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/tieu-duong-tuyp-2-co-chua-khoi-khong-dieu-tri-the-nao-169240318205258883.htm\">ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a>, m\u00e0 c\u00f2n l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/5-sat-thu-tham-lang-la-nguyen-nhan-hang-dau-gay-benh-tim-mach-169251209184706352.htm\">b\u1ec7nh tim m\u1ea1ch<\/a>&nbsp;v\u00e0 \u0111\u1ed9t qu\u1ef5. N\u00f3i c\u00e1ch kh\u00e1c, ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n \u201cc\u1ea3nh b\u00e1o\u201d, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u01a1 h\u1ed9i can thi\u1ec7p s\u1edbm \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ng\u0103n b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng nguy hi\u1ec3m l\u00e0 b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t. Ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n th\u00f4ng qua&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/5-xet-nghiem-mau-thiet-yeu-nen-thuc-hien-hang-nam-169240221112959503.htm\">x\u00e9t nghi\u1ec7m m\u00e1u<\/a>&nbsp;\u0111\u1ecbnh k\u1ef3. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/suckhoedoisong.vn\/6-tac-hai-khi-thua-can-beo-phi-doi-voi-co-the-ai-cung-nen-biet-169250716202957741.htm\">Th\u1eeba c\u00e2n\u00a0<\/a>ho\u1eb7c b\u00e9o ph\u00ec.<\/li>\n\n\n\n<li>T\u1eeb 45 tu\u1ed5i tr\u1edf l\u00ean.<\/li>\n\n\n\n<li>C\u00f3 cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em ru\u1ed9t m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li>T\u1eebng b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n\n\n\n<li>Sinh con n\u1eb7ng h\u01a1n 4 kg.<\/li>\n\n\n\n<li>M\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang\u2026<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp, nh\u01b0ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd.<\/p>\n\n\n\n<p>Theo D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 k\u00e9o d\u00e0i, bao g\u1ed3m: T\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5, suy gi\u1ea3m th\u1ecb l\u1ef1c, th\u1eadm ch\u00ed m\u00f9 l\u00f2a, suy th\u1eadn, sa s\u00fat tr\u00ed tu\u1ec7, m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, b\u1ec7nh&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/benh-gan-nhiem-mo-hay-gap-nhung-nguy-hiem-169251216163948628.htm\">gan nhi\u1ec5m m\u1ee1,<\/a>&nbsp;tr\u1ea7m c\u1ea3m\u2026<\/p>\n\n\n\n<p>Ch\u00ednh v\u00ec v\u1eady, can thi\u1ec7p s\u1edbm ngay t\u1eeb giai \u0111o\u1ea1n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-cac-buoc-don-gian-giup-ngan-ngua-benh-tieu-duong-loai-2\"><strong>2. C\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/strong><\/h2>\n\n\n\n<p>Ch\u1ec9 v\u1edbi ba thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong l\u1ed1i s\u1ed1ng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, th\u1eadm ch\u00ed \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"21-duy-tri-can-nang-hop-ly-phong-ngua-benh-tieu-duong\"><strong>2.1. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p>Duy tr\u00ec ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng type 2. Theo Diabetes UK, gi\u1ea3m kho\u1ea3ng 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh. Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng c\u1ea7n di\u1ec5n ra qu\u00e1 nhanh, m\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1ec1n v\u1eefng v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn, nh\u1eb1m x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch<strong>&nbsp;<\/strong>\u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho m\u1ee5c ti\u00eau&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/an-chuoi-luc-nao-co-loi-nhat-de-giam-can-tang-cuong-nang-luong-169250919185044308.htm\">gi\u1ea3m c\u00e2n<\/a>&nbsp;ho\u1eb7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"22-xay-dung-che-do-an-uong-can-bang-giau-dinh-duong\"><strong>2.2. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n<p>Hi\u1ec7n nay kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n &#8220;th\u1ea7n k\u1ef3&#8221; n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u0169ng kh\u00f4ng t\u1ed3n t\u1ea1i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean,&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/bi-quyet-lua-chon-thuc-pham-cho-che-do-an-dia-trung-hai-169241107161609367.htm\">ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i&nbsp;<\/a>\u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y gi\u00e0u: Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, s\u1eefa chua\u2026 \u0111\u1ed3ng th\u1eddi, c\u1ea7n h\u1ea1n ch\u1ebf tinh b\u1ed9t ch\u1ebf bi\u1ebfn s\u1eb5n, tinh b\u1ed9t tinh ch\u1ebf, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3<a href=\"https:\/\/suckhoedoisong.vn\/quy-tac-10-10-10-giup-kiem-soat-duong-huyet-nhu-the-nao-16925122217512285.htm\">&nbsp;ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a>&nbsp;m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"23-tang-cuong-van-dong-the-chat\"><strong>2.3. T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng&#8221; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c ng\u1ed3i l\u00e2u v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Do \u0111\u00f3,&nbsp;<a href=\"https:\/\/suckhoedoisong.vn\/9-meo-tap-the-duc-cho-nguoi-ban-ron-169251130202739741.htm\">t\u1eadp th\u1ec3 d\u1ee5c<\/a>&nbsp;th\u01b0\u1eddng xuy\u00ean c\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. M\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 \u00edt nh\u1ea5t 150 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n<p>Vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<p>Nh\u1eefng thay \u0111\u1ed5i tr\u00ean tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec, ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng.<\/p>\n\n\n\n<p><em>L\u01b0u \u00fd, b\u00e0i vi\u1ebft ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch th\u00f4ng tin, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean y t\u1ebf. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c b\u1ed5 sung dinh d\u01b0\u1ee1ng n\u00e0o.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng nh\u01b0ng l\u1ea1i l\u00e0 &#8216;t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm&#8217; cho nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Tuy nhi\u00ean, ch\u1ec9 v\u1edbi 3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n, ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y. Vi\u1ec7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duoc-hoc"],"_links":{"self":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongythelong.vn\/index.php\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}